DBT Skills: Managing Big Emotions

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When children experience big emotions, our first instinct is often to try to make things better. But what if the most meaningful action we can take is help them feel understood? In this episode of Voices of Compassion, Dr. Morgan Eldridge, Clinical Director at Children’s Health Council (CHC) explores how principles of Dialectical Behavior Therapy (DBT) can allow children and teens to understand… Source

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