Bailey Wilkins (via Guelph Family Health Study)
Rainbow Chili
Slow Cooker Recipes! Assemble in the morning, cook during the day in your slow cooker and return home to a warm, heart meal. Serve with a multigrain bun.
Ingredients:
1 tbsp vegetable oil
1 onion, finely chopped
1 carrot, chopped
2 garlic cloves, minced
1 bell pepper (any colour), chopped
1 zucchini, chopped
2 tsp ground cumin
3 tbsp chili powder
2 cans kidney, or black beans, drained and rinsed
1 1/2 cups water
1 can chopped tomatoes (28oz)
500g ground chicken or turkey
1 onion, chopped
1 clove garlic, minced
Instructions:
Combine all ingredients in slow cooker.
Cook on high for 5-6 hours or low for 7-8 hours.
Optional: if adding meat, sauté in frying pan with onion and garlic before adding to the slow cooker.
Optional Toppings for Each Serving:
Chopped cilantro
Chopped green onion
Shredded cheddar cheese
Sour cream
Quick Tip! This recipe reheats well. Try cooking ahead on weekends to make weeknight meals easy!
You can find the full recipe here!
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